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Yoga Blog

The Yin and Yang of Us
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Choosing the right style of yoga practice, balancing your yin and yang.

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Choosing a Yoga Mat
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Every yogi should have their own mat, but how do you know what to look for?

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Yin and Yang - Finding your balance
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Why you should practice Yin and Yang styles of yoga - it's all about balance.

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Yoga for Sciatica
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Suffer from sciatic pain? Did you know that yoga can help?

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Yoga for digestion
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Yoga to aid digestion and settle tummy troubles

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Savasana: everyone's favourite yoga pose
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How to get the most out of your Savasana. Not as simple as it seems.

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